Yoga Nidra — thought of as “peace beyond words” — is a restorative practice rooted in rest + awareness. This practice strips away the excess to surf the space between wakefulness + rest, offering clarity, rejuvenation + balance moving forward.

In the heat and solar vitality of the late summer in the low desert, we will use this cooling practice to explore the act of being as we slow things down before moving into the cooler months ahead.

Class will take place Sunday August 9th from 9 to 10:15AM at 4117 N 17th Street, Phoenix, Arizona 85016

Mats and supportive props will be available but feel free to bring your own as well.